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Latest Wellness

Workplace 101: How to enjoy a better relationship with your manager

As we spend most of our waking hours at work, it’s important to have a mutually rewarding relationship with your manager! If you have a tumultuous relationship with your boss, it can make that time at work arduous and stressful. Managers have a lot of control over your day-to-day happiness and long term career growth. […]

Friends: They’re great for your health

Friends are much more than good company – They are also great for your health! Having friends can have a number of surprising health benefits, including lowering blood pressure, boosting willpower and perhaps even preventing cancers. Let’s look at these amazing benefits a little closer. Friends can help you live longer Friends could lengthen your […]